Workshops, Series & Retreats

Workshops, Series & Retreats

Travel with Roger and Adria to the Southern Shore of Banderas Bay. Experience a week of transformation, healthy eating, good laughs and wholehearted adventure.

This is an on-going 8-week series limited to 12 people. In this small group class we focus on individual alignment and postural assessment, breathing, and principles of yoga.

 

2 Parts:  Part 1: Sunday, March 25.  Part 2:  April 1.  1:30 - 4:30.  As a yoga teacher even in the silence of a room your students are talking to you. Do you know how to listen to the subtle...

Words have the remarkable power to shape our thoughts and move us emotionally.  Sanskrit, the Language of Yoga, is a meandering thread that welcomes us to the brilliant philosophies of the past.  ...

Dive into the richness of Yoga through mindful movements, heart-opening discussions, and peaceful time for reflection atop the beautiful Blue Ridge Mountains. Join Roger McKeever and Val Spies,...

Intentional pranayama and finding stillness in meditation are sometimes elusive in our practice and certainly in our lives. Considered “next level” yoga, these simple, yet not easy, higher-level...