Workshops, Series & Retreats

Workshops, Series & Retreats

This is an on-going 8-week series limited to 12 people. In this small group class we focus on individual alignment and postural assessment, breathing, and principles of yoga.

 

Yoga invites us into a union with our bodies, breath, movement, thoughts and feelings. Entering into flow can help orchestrate a deeper and more intuitive practice. However, flow can also become...

The practice of yoga is thousands of years old.  The earliest parts of the timeline are a bit of mystery since so much of the practice was orally handed down and then written on palm leaves.  We...

Travel with Roger and Adria to the Southern Shore of Banderas Bay. Experience a week of transformation, healthy eating, good laughs and wholehearted adventure.