Alignment Based Yoga Series (Ongoing)
1028 SE Water Ave
This ongoing series is a journey to a deeper personal practice for anyone who is interested in diving in to how their body uniquely works and what's best for their individual alignment. Taught in a small group format, this series has a limited number of participants. Sessions will include posture assessments, breath work, and the study of the principles of Yoga. Through the exploration of anatomy and alignment, participants will have an opportunity to expand their understanding of the postures while finding the best expression of them for their body.
Yoga invites us on a journey of exploration with our mind and body. The information obtained in this class will allow students to expand their physical practice and connect inwardly in a more profound way.
Next Series: January 8 - Feb 12
When: Tuesdays, 7:00 - 8:15pm
Cost: $102 - 6 weeks
Where: Momentum Studios : 1028 SE Water Ave, Suite 250