Today’s movement meditation. Every practice begins with breath and movement that arises from the spontaneous, instinctual place. This is my practice: to move without hesitation, without holding back, and without force. In this space the many doors of the inner worlds open and I feel an immensity of prana move through my body. It’s a feeling of expansion beyond the literal confines of my body. This is bliss.
Dec 4, 2017